Allergies are irritating and tiresome. However, there are ways to manage your symptoms outside of traditional allergy medications.
These days, more and more people are becoming aware of the fact that you can use essential oils to help your allergies. But there are many options to choose from so we put together a list of the 11 best essential oils for allergies and show you how to use them for maximum benefit.
Using Essential Oils for Allergies
Using essential oils for allergies may sound novel and you may not know how to use them or where to start. Should you apply them to your body? Spray them in the air? In reality, using essential oils for allergies is quite simple.
Essential oils are quite potent. As a result, you only need a small amount to relieve your allergy symptoms. And the best thing about essential oils is that there’s a wide variety you can choose from to find what works best for you.
Most essential oils are plant-based and lack the artificial additives that you would probably prefer to avoid. Products without artificial or unnecessary ingredients are also better for people who have allergies since artificial ingredients can trigger allergies.
Here, we have 11 essential oil options that you can apply in several ways, such as:
- Diluting them then applying them to the skin
- Inhaling the scent directly from a container
- Diffusing them into the air
- Spraying them into the air
- Incorporating them in bath and spa products
For topical application, essential oils should be diluted with a carrier oil such as sweet almond oil, coconut oil, or avocado oil. This way, your skin won’t be irritated by the concentrated essential oils.
The Top Essential Oils for Allergies
There is no need to navigate the seemingly endless world of essential oils on your own. Here are the 11 best essential oils for allergies.
Apart from its classic scent, lavender doubles as a powerful antihistamine and calming agent. Lavender oil’s anti-inflammatory and antihistamine qualities earned it the top spot on this list. These traits mean this oil can help to clear up allergic reactions anywhere on the body.
From puffy eyes to swollen sinuses, lavender oil can clear them all. Its calming qualities also help people with trouble sleeping get a good night’s rest and unwind. Lavender oil relaxes the senses and curbs reactions to allergens.
Soothing Scents’ lavender is a 100% natural lavender essential oil. It makes the perfect addition to your allergy-fighting routine.
Lemongrass essential oil is another powerful antihistamine with extraordinary anti-inflammatory properties. This oil is great for clearing out nasal congestion. Lemongrass is also a powerful antifungal oil and stress reliever. Many people have attested to its anxiety-reducing qualities. These qualities make lemongrass a great oil to use if you feel on edge and need to relax.
Soothing Scents’ “Clear” signature scent includes lemongrass and is designed specifically to help with congestion and supports healthy respiratory function.
Lemon essential oil is special because of its mucolytic properties. This unique capability allows it to break up and loosen mucus that builds up in the nasal area and lungs during allergy season.
By breaking up the mucus, lemon essential oil alleviates congestion, coughing, and stuffiness. Relieving these common allergy symptoms will leave you feeling refreshed and re-energized.
It will also leave you feeling ready to face your day by clearing up your respiratory tract and getting rid of inflammation in other parts of your body.
Hard to believe? Try it for yourself with Soothing Scents’ very own 100% natural lemon oil.
Eucalyptus is another popular scent that you’ve probably used before. Eucalyptus has expectorant qualities, making it a great essential oil for allergies.
An expectorant is a substance that clears the air passages for the treatment of coughs. It does this by targeting mucus tissues affected by coughs. Then, it loosens any mucus build-up in those areas. Eucalyptus oil is also an anti-inflammatory agent that works with its mucolytic properties to manage common allergy symptoms.
Try Soothing Scents calming Eucalyptus oil to relieve your cough and congestion symptoms. You’ll also be left with a nice, relaxing feeling afterward.
Peppermint oil is another anti-allergy powerhouse. It has powerful mucolytic, antihistamine, and anti-inflammatory properties in every drop.
This popular oil gained notoriety for many reasons. It has an unfailing capacity to relieve allergies, along with headaches and sore muscles. Peppermint is also an excellent choice because of its familiar, calming scent.
Try Soothing Scents’ peppermint oil to alleviate congestion in the lungs and sinuses to control allergy symptoms. Use it to soothe migraine headaches, coughs, and tired, sore muscles as well.
Sandalwood essential oil is another sweet-smelling oil with stellar anti-inflammatory and antihistamine properties.
Sandalwood doesn’t just reduce inflammation and mucus formation that clogs the nasal and respiratory tracts. It also lowers your body’s stress response to allergens altogether. These qualities make it so you won’t have to manage your symptoms at their usual intensity.
You can also use sandalwood as a preventative treatment for allergies. Apply sandalwood essential oil before exposure to allergens, and you may be able to avoid feeling any symptoms at all.
Rosemary essential oil is a potent allergy treatment. This herb’s oil is rich in alpha-pinene, which supports lung function. It is so powerful that rosemary essential oil promotes better breathing in general and helps reduce wheezing.
Rosemary is an effective anti-inflammatory and antihistamine agent. It packs that extra dose of power by being an antispasmodic agent as well.
Antispasmodic means that it helps relax muscles and loosen painful cramping. All these elements combined make rosemary effective in clearing allergy symptoms and calming the mind and body.
Try Soothing Scents’ 100% undiluted rosemary oil and feel the benefits for yourself.
Frankincense is yet another essential oil with alpha-pinene properties and it’s a highly efficient anti-inflammatory agent.
This ancient oil has been in use for centuries. Frankincense is excellent at clearing sinuses and alleviating congestion that arises from seasonal allergies. It’s an excellent choice for instant, sweet-smelling relief.
Roman chamomile may not be an everyday essential oil. Still, it’s a great alternative to have if you don’t prefer the scent of any of the previously mentioned essential oils.
Roman chamomile is an effective remedy for headaches, allergy-induced congestion, stuffiness, and breathing discomfort. It clears up passages and promotes relaxation for a good night’s rest.
The tea tree is renowned for its antifungal properties but many don’t realize that it also has antihistamine and anti-inflammatory properties. However, tea tree oil can also trigger allergies in some cases so be sure to do a skin patch test prior to use.
For a safe allergy blend, try Soothing Scents’ “Clear” blend with tea tree oil to combat your allergies. This blend also helps to relieve cold symptoms and support respiratory function.
Thyme essential oil has anti-inflammatory and antispasmodic effects. Thyme essential oil doesn’t just help with allergies, though. It assists with other respiratory issues, such as asthma and bronchitis.
Use it to ease nasal congestion, wheezing, and general discomfort brought about by seasonal allergies.
Best Way to Use Essential Oils When You Have Allergies
Here are some of the most effective ways to use the best essential oils for allergies to ease your symptoms.
Direct inhalation is one of the best ways to use essential oils, especially if allergy-induced symptoms are severe.
In this method, the fumes from the essential oil are inhaled directly from the bottle the oil comes in. To do this, simply open the bottle and waft the scents. Another option is to place a few drops on your pillow or in hot water for therapeutic inhalation.
Diffusing involves using a plug-in diffuser or oil burner. The diffuser will release a steady volume of diluted essential oil into the room. The presence of the droplets in the air fills the room with pleasant scents and makes them easy to inhale.
In an essential oil burner, you place the oils on a plate or bowl with water then heat is used to evaporate the oils. The gaseous form will then be easy to inhale and relieve allergy symptoms.
You can apply diluted essential oils above the upper lip, neck, and chest to get the refreshing benefits. You can also use these oils to reduce topical allergic reactions that cause itching, swelling, and flaking of skin.
For topical use, don’t forget to use a carrier oil. Popular choices include sweet almond oil, avocado oil, coconut oil, and jojoba oil. When using citrus-based oils on the skin, be mindful of minimizing sunlight exposure. These oils can cause discoloration to the skin since they are sun and light-sensitive.
Targeting Specific Irritants
You don’t have to wait until you start having allergy symptoms to use essential oils. Instead, you can use them as a preventative method to stop symptoms before they have a chance to start.
Oils such as eucalyptus, lemon, and tea tree kill common allergens such as mold and dust mites. To destroy these menaces, add 20 drops of either essential oil to a tablespoon of vinegar and a cup of water. Use this mixture to clean areas prone to mold and bedding where dust mites like to hide.