High blood pressure is one of the most common health issues affecting U.S adults. Approximately 50% of American adults experience hypertension, and that number is increasing.
Traditional medicine has long used essential oils and plant materials to lower blood pressure. Modern medicine is only beginning to investigate the value of essential oils, but the results of studies so far have been astounding.
Below is our list of the best essential oils for high blood pressure. Remember to continue to seek professional help for hypertension and any other health issues. Ask your doctor before changing your current treatment plan.
Essential Oils to Lower Blood Pressure
Many of the oils on this list have a long history of treating physical and mental illnesses. Both might contribute to high blood pressure. Today, studies are proving that natural essential oil remedies have measurable clinical value, too.
Here are some essential oils that help to lower blood pressure.
Bergamot essential oil is extracted from the rind of the dwarf bergamot orange. Bergamot leaf tea has long been used for its medicinal properties, including stomach upset and heart health.
The use of bergamot essential oil aromatherapy has been shown to reduce systolic and diastolic blood pressure. Studies have also proven bergamot aromatherapy to be effective in improving stress.
Cedarwood essential oil has a variety of medicinal benefits. It’s a proven antispasmodic, diuretic, and antifungal essential oil. It can be mixed with a carrier oil and applied topically or diffused into the air.
Cedarwood essential oil aromatherapy has many benefits, including reduced blood pressure. Cedarwood essential oil has also been shown to reduce stress and anxiety. As a diuretic, it reduces excess water retention in the blood vessels. These effects have a secondary benefit of reducing blood pressure as well.
A 2012 study demonstrated that the inhalation of diffused citronella essential oil reduces blood pressure, heart rate, and respiration rate. Patients reported feeling better. They also exhibited positive changes at the neurological level.
Clary sage has been used in traditional medicine to treat a range of ailments. The compounds in clary sage are known to reduce inflammation and have antispasmodic properties. Clary sage has even been used in the treatment of cancer.
One study found that inhaled clary sage reduces both systolic and diastolic blood pressure. This study also found a reduction in pulse rate. These findings suggest that clary sage essential oil promotes relaxation along with aiding high blood pressure.
Frankincense has a long history of use in traditional medicine as well. Traditionally, frankincense resin is favored for its anti-inflammatory and sedative properties. It also has positive mental effects.
Modern medicine is beginning to study what traditional medicine has long known. The active compounds found in frankincense essential oil reduce inflammation. These benefits occur both when applied topically and when inhaled. Reduced inflammation assists in reducing blood pressure.
Yellow helichrysum is a Mediterranean plant famous for both cosmetic and medicinal properties. Naturopaths use it for antiseptic and scar healing. Additionally, helichrysum teas may help treat various respiratory conditions.
Helichrysum essential oil has a wide variety of effects on the human body. It is anti-inflammatory, anti-bacterial, and promotes wound healing. It has recently received more attention for its potential hypotensive properties, which would assist in lowering blood pressure.
Studies suggest that lavender essential oil aromatherapy via topical massage oil reduces blood pressure, heart rate, respiration rate, and pain. Lavender’s anti-stress qualities allow it to assist in lowering blood pressure.
Citrus essential oils such as lemon, lime, and orange have been shown to reduce depression, stress, and blood pressure. They also help you wake up which makes them great for use during the stressful workday.
The use of inhaled neroli essential oil in clinical trials has been shown to reduce systolic and diastolic blood pressure and reduce menopausal symptoms in post-menopausal people.
Other medicinal benefits of neroli include reduced inflammation and acne treatment. Its biological effects are still under investigation. Thankfully, studies continue to show promising results.
Rose essential oil used topically as a massage oil or inhaled has been shown to reduce blood pressure in several studies. It also reduces testosterone production and menstrual symptoms.
Study participants who inhaled sweet marjoram essential oil through a mask experienced a remarkable reduction in blood pressure and heart rate. These effects continued for several minutes after the essential oil therapy ceased
Traditional medicinal uses for valerian roots include treatment of stomach upset, insomnia, and migraine. Valerian has only recently received attention for its potential in modern medicine. Studies indicate that it is effective for these conditions in clinical settings.
Several studies have shown that valerian essential oil has a range of cardiovascular effects. These effects include reducing blood pressure. Valerian essential oil may also reduce the risk of arrhythmia and ischemic injury from a heart attack.
Yarrow has long been used as a medicinal plant, and its medical properties are wide-reaching. The chemical compounds in yarrow enhance circulation and promote wound healing. They also reduce fever, spasms, and inflammation.
Today, ylang-ylang is widely used in fragrances and cosmetics, but it has a long history of use in traditional medicine. This plant is common worldwide for treating various ailments. Malaria, asthma, pneumonia, and depression are just a few examples.
Modern medicine is only beginning to study the clinical effects of ylang-ylang. Still, the science is promising. In a study on ylang-ylang essential oil aromatherapy, participants experienced a significant reduction in both systolic and diastolic blood pressure. Ylang-ylang essential oil has also been shown to reduce depression symptoms.
How to Use Essential Oil for High Blood Pressure
Essential oils can be diffused into the air or applied topically to relieve high blood pressure symptoms. However, oils should always be diluted with a carrier and make sure to talk to your physician prior to using.
Oil Diffusers or Burners
To diffuse essential oil via an oil diffuser or burner, fill it with water. Add a few drops of a desired essential oil or oil blend to the water and light the burner or turn on the diffuser. The essential oil then diffuses into the air, releasing its medicinal properties.
You can purchase lotions infused and blended with essential oils at many natural foods grocers. If you want to add oils to your daily moisturizing routine, make sure to dilute the essential oil first. Undiluted essential oils can be irritating to the skin.
To make essential oil-infused massage oil, you’ll need to dilute your essential oils. Start with a carrier oil such as avocado, coconut, grapeseed, or sweet almond oil. Choose your carrier oil based on the desired texture of your final product.
Add your essential oil or blend and stir or shake to combine. Essential oils are highly concentrated, so a little goes a long way.
Rose, lavender, and cedarwood essential oils are all effective at lowering blood pressure. They are particularly effective when used in massage oil or lotion.
The Best Ways to Use Essential Oil
One of the most convenient ways to use essential oil therapies is with an essential oil inhaler. These small, lightweight devices allow you to have individual essential oils or oil blends readily available. There is zero risk of spills or the need for a diffuser.
Soothing Scents aromatherapy inhalers contain 100 percent natural essential oils and oil blends in a recyclable inhaler tube. They allow you to reap the benefits of essential oil therapy any time, anywhere.
Essential Oil Safety: Risks and Precautions
Essential oils are highly concentrated. They can irritate the eyes, skin, and mucous membranes. Be sure to dilute essential oils with a carrier oil before applying them to your skin to avoid irritation or burns. Side effects of some essential oils include cough, eye irritation, nausea, and skin irritation. Also, never ingest essential oils.
Keep essential oils away from children and pets. Also, only purchase essential oils from a reputable supplier like Soothing Scents. Consult with your doctor before using essential oils or modifying your treatment plan.
The Bottom Line
While essential oil therapy is no replacement for professional medical advice, it is a valuable tool in many treatment plans. Consult your health care provider to see if essential oils may benefit your heart health.
Unfortunately, the growing popularity of essential oils has caused some substandard providers to prioritize profit over care. To ensure you’re getting a quality product, only buy essential oils from a reputable provider, like Soothing Scents. We provide 100% pure essential oils that are used by medical facilities and hospitals throughout the U.S.