Essential oils are extracted from plants and trees, and they contain chemical compounds that can have a therapeutic effect on the body. They’re used to relieve stress, support the immune system, improve mental clarity, and promote a healthy mood, just to name a few us their uses. But there are a ton of fragrances out there so how do you
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Lavender is a plant that has been used for centuries for its aroma and therapeutic properties. In recent decades, many studies have been conducted on the effects of lavender on humans. These studies have found that the scent of lavender can be calming and reduce stress levels by improving mood and reducing anxiety levels. Lavender is also a natural remedy
In today’s fast-paced world, sleep tends to become a luxury for many of us. But in order to function at peak performance levels, we need to be well-rested. Sleep can affect our moods and emotions, memory and thinking skills, weight and health, reaction times, and much more. Fortunately, there are healthy options that can help you get better sleep, even
We all have those days when everything seems to go wrong at once. When you’re dealing with a stressful situation, it’s easy to get caught up in the negativity. What you may not realize, however, is that your attitude has the potential to make or break you in times of trouble. Making an effort to see the positive in a
Bedside chat: On why nursing careers — and non-medical books — are the best, by (mighty) nurse Megan
Our love for Megan Arriola, a.k.a Mighty Nurse Megan, is as deep as the rabbit hole we’ll go down every time we visit her blog. Between her work and her writing, she managed to speak with us about her career, 2020, and how to make time for self-care.